Small but significant increases in strength of arm and leg muscles were seen after short-term progressive resistance training.

Often, the researchers noted, COPD patients don't have access to weight machines.  However, home exercises with resistance bands, free weights, and other simple equipment can also be helpful.

View the full article]]> Fri, 20 Nov 2009 13:45:14 +0000 http://starsearchcasting.com/forums/index.php?/topic/354845-strength-training-can-help-people-with-lung-disease/ http://starsearchcasting.com/forums/index.php?/topic/354846-can-alcohol-really-protect-your-heart/ A study has suggested that drinking alcohol every day may cut the risk of heart disease in men by more than a third. But the research has come under fire from scientists who say the study is flawed and should not encourage anyone to drink more.

The controversial study found that men who drank moderate, high and very high levels of alcohol had a lower risk of coronary heart disease.

Heavy drinking can damage organs and lead to early death. According to the World Health Organization, 76 million of the estimated 2 billion people in the world who drink alcohol suffer ill health as a result, and alcohol causes around 1.8 million deaths every year.

View the full article]]> Fri, 20 Nov 2009 13:45:14 +0000 http://starsearchcasting.com/forums/index.php?/topic/354846-can-alcohol-really-protect-your-heart/ http://starsearchcasting.com/forums/index.php?/topic/354847-most-britons-reject-swine-flu-vaccine/ More than half of Britons being offered vaccination against pandemic H1N1 flu are turning it down because they fear side-effects or think the virus is too mild to bother.

A survey of more than 100 family doctors indicated that there was widespread resistance from patients, and that on average only 46 percent of those offered the vaccination agree to have it.

Doctors reported particular difficulties in persuading pregnant women to be vaccinated against the virus.

Skepticism has been growing in Britain and other European countries about health authorities' handling of the H1N1 pandemic, because the number of people infected has been lower than originally feared.

View the full article]]> Fri, 20 Nov 2009 13:45:13 +0000 http://starsearchcasting.com/forums/index.php?/topic/354847-most-britons-reject-swine-flu-vaccine/ http://starsearchcasting.com/forums/index.php?/topic/354848-newborn-babies-were-not-designed-to-sleep-alone/ According to Dr. Jay Gordon, babies sleeping on a safe surface with sober, nonsmoking parents respond to their parents, and the parents respond to them. The chance of SIDS occurring in this situation are close to zero. Babies in a crib or in a room away from their parents, on the other hand, will breastfeed less and are at greater risk of infections, including life-threatening ones.

The medical profession, as it often does, is approaching the entire idea of the family bed backward. A baby in the same bed with his or her parents is surrounded by the best possible surveillance and safety system. It must be the responsibility of the manufacturers and proponents of cribs and separated sleep to prove that such disruption is safe, not the other way around.

 
Newborn babies breathe in irregular rhythms and even stop breathing for a few seconds at a time. To put it simply, they are not designed to sleep alone.

View the full article]]> Fri, 20 Nov 2009 13:45:13 +0000 http://starsearchcasting.com/forums/index.php?/topic/354848-newborn-babies-were-not-designed-to-sleep-alone/ http://starsearchcasting.com/forums/index.php?/topic/354849-disrupted-sleep-patterns-harming-officers-health/ A police officer who works the night shift, typically from 8 p.m. to 4 a.m., already is at a disadvantage when it comes to getting good sleep. Add frequent overtime to that schedule, and an officer may getting to bed as the sun comes up, setting the stage for short and unrestful slumber.

A new study shows that this combination of night work, overtime and shortened sleep can contribute to the development among police officers of metabolic syndrome, a combination of unhealthful factors that increase the risk of cardiovascular disease (CVD), primarily heart disease and stroke.

The study involved almost 100 randomly selected police officers. Clinicians obtained a fasting blood sample, and measured systolic and diastolic blood pressure and waist circumference, and participants also completed an extensive questionnaire on demographics and lifestyles choices. Researchers also obtained day-by-day data on shift-work and overtime hours from payroll records.

Results showed that overall, 30 percent of officers working the night shift had metabolic syndrome, compared to about 21 percent in the overall general population.

View the full article]]> Fri, 20 Nov 2009 13:45:12 +0000 http://starsearchcasting.com/forums/index.php?/topic/354849-disrupted-sleep-patterns-harming-officers-health/ http://starsearchcasting.com/forums/index.php?/topic/354850-men-married-to-smart-women-live-longer/ A study has determined that for men, long life and good health have nothing to do with the man’s education and everything to do with his wife’s. Men married to smart women live longer.

The effect may relate to skill at processing advice about healthy lifestyles, and passing it on -- educated married women are more likely to share their good lifestyle habits.

These habits could include food choice, exercise routines, and risk-avoidance.

View the full article]]> Fri, 20 Nov 2009 13:45:10 +0000 http://starsearchcasting.com/forums/index.php?/topic/354850-men-married-to-smart-women-live-longer/ http://starsearchcasting.com/forums/index.php?/topic/354803-rsa-to-manage-cosmo-mens-health-and-esquire-reader-lists-marketing-direct/

1. Ginkgo biloba - Improves the brain’s ability to utilize oxygen and glucose by promoting peripheral blood flow. This herb has been found to improve nerve signal transmission, activate ATP Adenosine triphosphate, an organic compound that aids metabolic reactions. Ginkgo is currently one of the most common herbs prescribed in Europe and is used for treating senility.

2. Spearmint (Mentha spicata) - A gentle, aromatic stimulant that promotes energy circulation.

3. Siberian Ginseng (Eleutherococcus senticosus) - Nourishing to the adrenal and pituitary glands, increases the body’s ability to deal with stress. Studies done in the Soviet Union show that this herb improves accuracy on the job.

4. Rosemary (Rosmarinus officinalis) - The smell of this herb is said to help alleviate anxiety. Ancient Greeks wore laurels of rosemary in their hair when taking examinations to improve their memories. Rosemary is rich in calcium, magnesium, phosphorus, iron and potassium all of which are considered brain food. 

5. Licorice (Glycyrrhiza glabra) - Sweet and energizing, this herb improves vitality. It helps to keep blood sugar levels stable and is nourishing to the adrenal glands.

6. Chickweed (Stellaria media) - Rich in the neuronutrients, phosphorus and lecithin that are all considered food for the brain.

7. Oatstraw (Avena sativa) - Rich in calcium and helps to nourish and protect nerves vital for bain functioning.

8. Cardamom Seed (Elettaria cardamomum) - A delicious aromatic and gentle stimulant that is believed to promote acuity and brain power.

9. Prickly Ash (Xanthoxylum americanum) - Increases the entire body’s circulation which helps the brain to receive oxygen necessary for proper functioning.

To protect brain function, it would be wise to avoid aluminum, which is believed to detrimentally affect brain functioning. Brain functioning can be improved by stimulation: completing crossword puzzles, math problems and reading for pleasure are all great exercises for the brain that also help to keep us young!

By Dr. Mercola

Often in past centuries, gout was laughingly passed off as an affliction of the rich, because it usually affected those who had easy access to fancy foods and plenty of liquor. However today we know better and this report will review these myths and help you understand the real cause of gout.

Anyone who has experienced the excruciating pain of a gout attack knows that it is no laughing matter. Some sufferers have described the intense pain of a gout attack as similar to being burned by a flame. Others say it feels like they were skewered by a hot poker.

A gout attack, or “flare,” usually strikes suddenly, and generally at night. Mysteriously, it often targets the large joint of your big toe.¹ Your skin becomes red, inflamed, and overly sensitive. Even the light pressure of a bed sheet can become unbearable. A fever may also be present. 

What Exactly is Gout? 

Gout is a type of arthritis characterized by painful, stiff and inflamed joints. The stiffness and swelling are a result of excess uric acid forming crystals in your joints, and the pain associated with this disease is caused by your body’s inflammatory response to the crystals.² 

 

Gout is essentially a breakdown of the metabolic process that controls the amount of uric acid in your blood. Gout can occur in any joint of your body, but most commonly occurs in your big toe.

With or without treatment, gout symptoms will usually go away within three to 10 days, and the next attack may not occur for months, or even years, if at all. Nonetheless, if more attacks occur, they tend to increase in frequency, become more severe, and last longer.³ Over time, recurrent gout attacks can damage your joints and the surrounding areas.⁴

 

This is why it’s important to treat your gout as soon as possible, before it begins damaging your body permanently. Natural treatments are kinder and gentler to your body than drugs, as well as being more effective overall. I’ll discuss in an upcoming section natural treatments that can pack a real punch in helping your body get rid of gout.

The Real Cause of Gout

You may have wondered why you developed gout, while your spouse, neighbor, or co-worker didn’t. The simple answer is typically quite straightforward once you understand how your body works and is generally related to your diet and lifestyle.

 

Your genetics also play a relatively minor role. If either or both of your parents had gout, you have a higher predisposition to getting it.⁵ That means your children also are at risk for gout.

 

But simply reducing your intake of sugar-sweetened beverages during childhood could lessen the risk of  gout as an adult, and I’ll discuss why this may be in an upcoming section.⁶

 

At the most basic level, a gout attack usually results from years of having high levels of uric acid in your blood, a condition called hyperuricemia.⁷

 

While uric acid normally dissolves in your blood and passes harmlessly through your kidneys, it’s possible for your body to either produce too much uric acid or excrete too little in your urine. The resulting buildup of uric acid forms needle-like crystals in your joints and surrounding tissues that causes the intense pain.

 

Hyperuricemia often has no symptoms, but as these uric acid levels increase in your blood, mainly due to poor dietary choices, your risk of an impending attack increases also.

 

Besides gout, elevated uric acid is related to a variety of other health conditions, including:

 

• Diabetes
• High cholesterol
• High blood pressure
• Kidney disease
• Heart disease 

Just How Common is Gout?

Between 2 million and 5 million Americans suffer from gout,⁸ about 90 percent of them being men in their 40s and older.⁹  In recent years, the prevalence of gout has been rising rapidly in the United States and in other developed countries. This comes as no surprise, because the principal reason for the increase of gout stems from the processed foods we consume, along with our devotion to other unhealthy lifestyle habits.

In developing nations, much of the food is harvested and eaten right out of the earth. There are no processing plants to remove the nutrients from their food. Their entire lifestyle is exceedingly healthy. Indigenous people live hardy, outdoor lives with plenty of exercise, non-processed, nutrient-rich foods, and little or no access to television, video games, or even liquor.

 

But in the United States and other  Westernized countries, this is no longer true. America has for the most part shifted its dietary preferences to highly processed foods, and many are now suffering from diseases like gout as a result.

High-Fructose Corn Syrup is a Major Risk Factor

Although gout is commonly blamed on eating too many high-purine foods, such as organ meats, anchovies, herring, asparagus and mushrooms, there is another clear culprit: high-fructose corn syrup (HFCS).¹⁰  

 

Countless health problems have been linked to the consumption of HFCS, not the least of which is gout. A recent study showed that consumption of sugar-sweetened soft drinks is strongly associated with an increased risk of developing gout.¹¹

 

The study, done by U.S. and Canadian researchers, indicated that men who drank two or more sugary soft drinks a day had an 85 percent higher risk of gout than those who drank less than one a month. In fact, the risk significantly increased among men who drank five to six servings of sugary soft drinks a week. Fruit juice and fructose-rich fruits such as oranges and apples also increased the risk.¹²

 

This makes sense on many levels, but first and foremost because fructose is known to inhibit the excretion of uric acid.

Fructose also reduces the affinity of insulin for its receptor, which is the principle characteristic of type 2 diabetes.¹³ Further, HFCS has been implicated in elevated blood cholesterol levels, and it has been found to inhibit the action of white blood cells in your immune system.¹⁴

 

Many of the health conditions that HFCS causes, including high cholesterol and diabetes, also increase your risk of developing gout.

 

Additionally, fructose converts more readily to fat than other sugars, making it a major risk factor for both diabetes and obesity -- another gout risk factor.

 

In a fructose metabolism study, it was noted that when two high-fructose breakfast drinks were consumed, the build-up of stored fat continued into the afternoon, during which time the quick conversion of fructose to fat remained active during digestion of the lunch meal.¹⁵ The study concluded that the higher the concentration of fructose in the diet, the higher the rate of fat conversion.

 

Frequently, fruit juices also have fructose added to them, and if you still believe that this is an acceptable form of sugar, think again. Fructose contains no beneficial enzymes, vitamins, minerals, or additional micronutrients. Instead, it actually leeches them from your body.¹⁶

 

Unbound fructose, found in large quantities in HFCS, can also interfere with your heart's use of vital minerals such as magnesium, copper and chromium.

Hidden Fructose in Your Foods

You may think that avoiding fructose means just staying stay away from desserts and sweet drinks, but unfortunately there is more to it asfructose is hidden in many foods you would not even suspect.

 

According to biochemist Russ Bianchi, HFCS is “intentionally mislabeled, or (uses) deceptively legally noncompliant names like: 'chicory,' 'inulin,' 'iso glucose,' 'glucose-fructose syrup,' 'dahlia syrup,' 'tapioca syrup,' 'glucose syrup,' 'corn syrup,' 'crystalline fructose,' and flat-out fraud 'fruit fructose,' or…'agave'…"¹⁷

Even processed meats and other foods you would never imagine contain HFCS.

 

Why?

 

The commercial food industry embraces HFCS because it is easier to blend, and sweeter than table sugar. And it’s also cheaper. 

 

Additionally, the food manufacturers can sell more products because they know that HFCS, like all sugar, has an addictive effect, and once your taste buds are stimulated, you will want more and more.¹⁸ Sugar, and added salt, can stabilize food ingredients, enabling food manufacturers to keep it on the shelves longer.¹⁹

 

The industry has also started to air deceptive ad campaigns claiming that HFCS is all natural to counteract this information.

Fortunately you don’t have to be deceived by them as you now know the truth.

So, instead of drinking  enormous amounts of sugar-laden sodas, fruit juice, and other sweet beverages that will only worsen or cause gout, your best choice will be to choose pure water, because the fluids will help to remove uric acid from your body.²¹

 

You can add small amounts (about a teaspoonful) of fresh-squeezed lemon or lime juice to your water for flavor. But use caution with higher quantities if you have issues with your insulin level, because too much added fruit juice can adversely affect that.

 

Also, be sure to eliminate those cookies, cakes, pies, candy bars, and other sweets that can aggravate your gout just as badly as HFCS.²²

Maintaining Ideal Body Weight Large Part of the Solution

Another risk factor for gout is obesity, or any excessive weight gain. Approximately half of all gout sufferers are overweight.²³

Excess weight worsens gout because irritated nerve endings are further irritated by having to support and deal with extra weight.²⁴ Of course, obesity can worsen any type of arthritis.

Furthermore, medical data shows a remarkably high prevalence of Metabolic Syndrome (heart disease and diabetes symptoms such as insulin resistance, abdominal obesity, hypertension, and high triglyceride levels) in gout sufferers.²⁵

A 2002 study of obese women with Metabolic Syndrome found that weight gain, especially around the abdomen, led to increased levels of proteins from their immune systems called cytokines. Certain cytokines cause an inflammatory response, which can contribute to the formation of fatty deposits in arteries, otherwise known as atherosclerosis.

After a one-year program of diet, exercise, and behavioral counseling, each obese women in the study lost at least 10 percent of their starting weight (about 22 pounds, on average). They also showed a significant reduction in their levels of cytokines and other potentially damaging proteins.²⁶

 

Weight loss represents a safe method for reducing inflammatory states and ameliorating blood-vessel dysfunction in obese women. Cytokine levels returned towards normal even though women did not lose all their excess weight. Gout is an inflammatory condition, and it is clear from this study that losing weight, and keeping it off, will greatly improve your chances of avoiding further gout attacks.

 

You can do this most effectively by first determining your Nutritional Type.™ The next section will give you more details on this revolutionary system to better health and lasting weight loss.

 

And if you didn’t have enough reasons to avoid HCFS, remember that it also exacerbates obesity. Excess sugar in any form, particularly HFCS, also harms organs like your liver and pancreas, leading to bone loss, anemia and heart problems.²⁷

 Eating Right for Your Nutritional Type™ Can Dramatically Help

The REAL underlying problem causing the inflammation associated with gout, and the subsequent damage, is likely due to having chronically elevated blood sugar. (The sugar molecule causes far more damage than any other molecule.) And, your number one way of normalizing your blood sugar and insulin levels is through your diet.

 

But what constitutes an optimal diet?

 

As I said earlier, it definitely includes limiting or eliminating your intake of HFCS, sugar and grains (which are metabolized as sugar). For most people this means first eliminating soft drinks and fruit juices, along with sugary snacks.

 

But there’s more to it than just that.

 

It is important to understand that there is no perfect diet for everyone. We each have our own unique individual and biochemical nutritional needs. The science of Nutritional Typing™ was developed over three decades and  customizes your food choices based on the way your body reacts to food.

 

Nutritional Typing™ will classify you into one of three groups:

 

• High protein, high fat, low carbs (Protein type)
• Low protein, low fat, high carbs (Carb type)
• Mixture between the above (Mixed type)

When you eat based on your Nutritional Type™, you will resolve most health disorders, including gout, and achieve optimum heath. Not only will cravings that have plagued you for years disappear, but your newfound energy will amaze you.

 

You will also discover how much impact foods can have on your state of mind. Eating the wrong foods for your Nutritional Type™ will not only imbalance you on a physical level, but also on an emotional one. This can easily leave you feeling irritable, nervous, angry, hyper, depressed, or hopeless.

 

You see, foods and individual nutrients do not behave the same way in two people with different Nutritional Types™. This explains why some healthy foods that make other people energetic (and slim) might make you unhealthy, sluggish, bloated, heavier, or more prone to gout.²⁹

 

And it also explains why, no matter how much you try to stick to foods you've been told are 'healthy,' or even organic, you may still not feel as good as you'd like to. There is a reason for this. It's the result of a giant factor outside your control -- your metabolism.

 

However, once you determine your Nutritional Type™ and understand your own unique characteristics, you will start choosing foods that will move you away from weight issues, disease, and accelerated aging, and towards optimal health and your naturally ideal weight!

 

To find out how you can determine your Nutritional Type™, go to Mercola.com and enter the words Nutritional Type into the search window.

Limiting Alcohol Crucial for Success with Gout

Gout is often seen in association with hypertension, excessive alcohol consumption,³⁰ and coronary artery disease,³¹ so alcohol is a strong risk factor for this disease.

In general, I believe alcohol should be reserved for people who have already achieved optimal wellness and therefore have their carbohydrates (sugars and grains) under control, and do not have disease conditions such as gout, diabetes, or other signs of ill health.

 

Although wine has been shown to have some health benefits, it may also increase your insulin levels, which is not only a risk factor for diabetes, but increased insulin levels have been linked with a shorter life span, in general.³⁴  So it needs to be used cautiously, especially if you have gout.

 

Most importantly for those suffering with gout, alcohol may raise the levels of uric acid in your blood, and therefore could even initiate a gout attack, so it’s wise to limit the alcohol you drink, or eliminate it altogether.

Avoid  Drug Solutions for Gout Unless Absolutely Necessary

Over the years, medical science has used a number of pharmaceuticals in an attempt to treat gout. That list includes, among others, NSAIDs, Colchicine, corticosteroids, Corticotropin (adrenocorticotropic hormone),³⁵ Febuxostat, Aloprim, and Zyloprim.³⁶ But even if drugs like these could cure gout, and there is little, if any, evidence they can, you still would have to deal with some very nasty side effects.³⁷

 

NSAIDS alone, for example, are known to have the following side effects³⁸:

 

• Gastrointestinal upsets including nausea, vomiting, diarrhea, constipation, decreased appetite
• Rash, dizziness, headaches, drowsiness
• Fluid retention
• Shortness of breath
• Kidney failure, liver failure, ulcers, prolonged bleeding after an injury.

 

Additionally, NSAIDs may increase your risk of potentially fatal stomach and intestinal adverse reactions (for example, bleeding, ulcers, and perforation of the stomach or intestines). These events can occur at any time during treatment and without warning symptoms.

 

NSAIDs (except low-dose aspirin) may also increase your risk of potentially fatal heart attacks, stroke, and related conditions.

 

Drugs such as Allopurinol and Colchicine, which work by either lowering your uric acid levels and decreasing crystal formation, or by simply blocking your body’s natural inflammatory response, are also very commonly prescribed for gout. 

 

But these drugs also have very dangerous, long-term side effects, and gout is frequently regarded as a lifelong condition, so you may end up staying on these drugs for very long periods of time, which can wreak havoc with your health.

 

On the other hand, natural remedies will end up helping not only the problem they were meant for, but also other body issues as well, because they work holistically within your entire system.

 

That said, because of the intense pain of a gout attack, you may still need some type of pain medication initially, typically an anti-inflammatory, until you can get the symptoms under control.³⁹

 

If you’re looking for immediate relief in a natural form, try cayenne cream. Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting your body's supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain.

Exercise Can Dramatically Help

While exercise is not recommended while your joints are in pain or when it might cause further injury, once your gout is under control, exercise is needed as a necessary adjunct to a healthier lifestyle.

 

Exercise will even help prevent further attacks by increasing circulation and normalizing your uric acids levels, which it does primarily by normalizing your insulin levels.⁴⁰

An exercise routine has other advantages as well. Studies have shown that it works as an effective antidepressant,⁴¹ strengthens your immune system so it can fight off diseases like cancer,⁴² and it can even improve insulin resistance and reverse pre-diabetic conditions.⁴³  

 Fight Inflammation with Cherries and Strawberries

Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent arthritis and gout in your body.⁴⁴

 

Cherries, along with strawberries and other berries, are also a rich source of antioxidants. This means they help prevent or repair damage done to your body’s cells by free radicals. The antioxidants replace the free radicals in your body before they can cause any damage.

 

Dr. Wei, a nationally known, board-certified rheumatologist, recalled this story about the powerful effect of cherries on gout:

 

“Dr. Ludwig W. Blau, relating how eating a bowl of cherries one day led to complete relief from pain, sparked off the interest in cherries in the treatment of gout. Dr. Blau's gout had been so severe that he had been confined to a wheelchair. One day, quite by accident, he polished off a large bowl of cherries, and the following day the pain in his foot was gone.

“(Dr. Blau) continued eating a minimum of six cherries every day, and he was free from pain and able to get out of his wheelchair. Dr. Blau's research led to many other people suffering from gout who reported being helped by cherries.” 

 

Dr. Wei said that good results have also been reported with strawberries, which may be due to the fact that this food helps your body eliminate uric acid.⁴⁵

 

There are a number of ways you can enjoy your berries while they go to work benefiting your gout. If fresh cherries are out of season, or if you just want more variety, try concentrated cherry juice.⁴⁶

 

Cherry juice concentrate can contain about 55 to 60 tart cherries in every ounce. That’s a single recommended serving, so in other words, you’d have to eat 55 to 60 cherries to get the same health benefit (and I don’t recommend eating 55 to 60 cherries, as that is too much sugar ... But with a concentrate, you can get the health benefit of the cherries without all the sugar).

 

While it may not be as easy to find organic, un-pasteurized tart cherry or strawberry juice, you can find it if you search on the Web, and local health food stores should be able to order it for you also. Just make sure any juice you buy is, ideally, organic, un-pasteurized, and has no added HFCS or other sugars.

 

Another option is to purchase frozen or canned tart cherries or strawberries. Organic is best, but if you can’t locate any, you can use regular varieties in a pinch. Normally it’s best to avoid non-organic canned or frozen goods, since they often have residual pesticides and additives, along with HFCS and other sweeteners and preservatives.

 A Recap: The Top Steps to Prevent and Treat Gout

If left untreated gout can become increasingly painful and lead to joint damage. So if you experience sudden, intense pain in your joints, especially your big toe, it’s important to seek help.

 

Here is a recap of the essential steps to addressing gout:

 

1. Find out your nutritional type. This will tell you what foods your body needs to thrive, including whether you should be eating more fats and protein, or less.

 

2. Avoid drinking soda, fruit juice and other sweet beverages. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body. Cutting back on all forms of sugar and grain in your diet is also important.

 

3. Limit the alcohol you drink (or eliminate it altogether). Alcohol may raise the levels of uric acid in your blood.

 

4. Exercise. Being overweight increases your risk of gout, and regular exercise will help you to maintain a healthy weight and improve your overall health.

 

5. Try tart cherries or concentrated tart cherry juice. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent arthritis and gout in your body.

 

Interestingly, we have had many readers state that alfalfa tablets have provided a fair measure of relief and improvement from gout as well. I have no experience with this but it would certainly seem another avenue to explore since it is a natural product with virtually no downside or side effects. Nutmeg has also shown promise for relieving gout symptoms, so if you enjoy this spice feel free to add it liberally to your diet.

 

So please remember that you don’t need to take a dangerous drug to deal with this painful condition. You CAN address the underlying cause of gout and excess uric acid formation via all-natural means.

^{---------------------------------------------------------------}

¹ Signs and Symptoms of Gout, http://www.gout.com/what_is_gout/signs_symptoms_gout.aspx?id=semjan09con&gclid=CLaBzoy_lpgCFRKLDQodW3xgnQ, (Accessed January 17, 2009)

² DrTheo.com, Jason Theodosakis, M.D., Dr.Theo on Arthritis, http://www.drtheo.com/about/arthritis.htm,

(Accessed January 17, 2009)

³ Signs and Symptoms of Gout, http://www.gout.com/what_is_gout/signs_symptoms_gout.aspx?id=semjan09con&gclid=CLaBzoy_lpgCFRKLDQodW3xgnQ, (Accessed January 17, 2009)

⁴ Gout.com. 2008, Long-Term Affects of Gout, http://www.gout.com/what_is_gout/effects_gout.aspx, (Accessed January 17, 2009)

⁵ Gout.com, Who Gets Gout?,  http://www.gout.com/what_is_gout/who_gets_gout.aspx, (Accessed January 17, 2009)

⁶ Sugary Sweet Drinks Bring on Chronic Disease Later in Life, http://articles.mercola.com/sites/articles/archive/2007/01/06/sugary-sweet-drinks-bring-on-chronic-disease-later-in-life.aspx, (Accessed January 19, 2009)

⁷ Gout and Uric Acid Education Society, Diagnosis and Stages of Gout, http://www.gouteducation.org/gout/diagnosis.aspx, (Accessed January 17, 2009)

⁸ How to Eliminate Gout without Dangerous Drugs,

http://articles.mercola.com/sites/articles/archive/2008/12/09/how-to-eliminate-gout-without-drugs.aspx, (Accessed January 14, 2009)

⁹ About.com, Arthritis, 2008, Getting to Know Gout, http://arthritis.about.com/od/gout/a/gettoknowgout.htm, (Accessed January 17, 2009)

¹⁰ The Plague of High Fructose Corn Syrup in Processed Foods, articles.mercola.com/sites/articles/archive/2007/02/01/the-plague-of-high-fructose-corn-syrup-in-processed-foods.aspx, (Accessed January 14, 2009)

¹¹ Medline, Current Opinion in Rheumatology, 2008, 20(2):179-186, ISSN: 1040-8711, Hak AE; Choi HK, Lifestyle and Gout, http://www.medscape.com/medline/abstract/18349748, (Accessed January 17, 2009)

¹² Surge in Gout Blamed on Sweet Drinks, http://articles.mercola.com/sites/articles/archive/2008/02/19/surge-in-gout-blamed-on-sweet-drinks.aspx,  (Accessed January 14, 2009)

¹³ Corn Syrup Linked to Diabetes, http://articles.mercola.com/sites/articles/archive/2004/05/26/corn-syrup-diabetes.aspx,  (Accessed January 14, 2009)

¹⁴ The Plague of High Fructose Corn Syrup in Processed Foods, articles.mercola.com/sites/articles/archive/2007/02/01/the-plague-of-high-fructose-corn-syrup-in-processed-foods.aspx, (Accessed January 14, 2009)

¹⁵ Fructose Converts to Fat Faster Than Other Sugars, medheadlines.com/2008/07/28/fructose-converts-to-fat-faster-than-other-sugars/, (Accessed January 14, 2009)

¹⁶ Beware of New Media Brainwashing about High Fructose Corn Syrup, http://articles.mercola.com/sites/articles/archive/2008/07/08/beware-of-new-media-brainwashing-about-high-fructose-corn-syrup.aspx, (Accessed January 19, 2009)

¹⁷ The Plague of High Fructose Corn Syrup in Processed Foods, http://articles.mercola.com/sites/articles/archive/2007/02/01/the-plague-of-high-fructose-corn-syrup-in-processed-foods.aspx, (Accessed January 17, 2009)

¹⁸ Is Fast Food Addictive? http://articles.mercola.com/sites/articles/archive/2003/02/12/fast-food-part-two.aspx, (Accessed January 17, 2009)

¹⁹ Surge in Gout Blamed on Sweet Drinks, http://articles.mercola.com/sites/articles/archive/2008/02/19/surge-in-gout-blamed-on-sweet-drinks.aspx, (Accessed January 14, 2009)

²⁰ Corn Syrup’s New Disguise, http://articles.mercola.com/sites/articles/archive/2008/11/13/corn-syrup-s-new-disguise.aspx, (Accessed January 19, 2009)

²¹ Surge in Gout Blamed on Sweet Drinks, http://articles.mercola.com/sites/articles/archive/2008/02/19/surge-in-gout-blamed-on-sweet-drinks.aspx,  (Accessed January 14, 2009)

²² The Dangers of Sugar,
http://www.mercola.com/article/sugar/dangers_of_sugar.htm, (Accessed January 14, 2009)

²³ About.com, Arthritis, 2008, Getting to Know Gout, http://arthritis.about.com/od/gout/a/gettoknowgout.htm, (Accessed January 17, 2009)

²⁴ 29 Diseases and Conditions Directly Attributable to Being Overweight, http://articles.mercola.com/sites/articles/archive/2008/09/02/20-diseases-and-conditions-directly-attributable-to-being-overweight.aspx, (Accessed January 19, 2009)

²⁵ Medline, Current Opinion in Rheumatology, 2008, 20(2):179-186, ISSN: 1040-8711, Hak AE; Choi HK, Lifestyle and Gout, http://www.medscape.com/medline/abstract/18349748, (Accessed January 17, 2009)

²⁶ Modest Weight Loss May Cut Heart Risks of Obesity,

http://articles.mercola.com/sites/articles/archive/2002/02/02/obesity-part-three.aspx, (Accessed January 20, 2009)

²⁷ The Plague of High Fructose Corn Syrup in Processed Foods, http://articles.mercola.com/sites/articles/archive/2007/02/01/the-plague-of-high-fructose-corn-syrup-in-processed-foods.aspx, (Accessed January 17, 2009)

²⁸ Nutritional Typing – Take Control of Your Health, http://products.mercola.com/nutritional-typing/, (Accessed January 17, 2009)

²⁹ 10 Profound Ways Nutritional Typing Will Help Your Health, http://articles.mercola.com/sites/articles/archive/2003/11/22/metabolic-typing-part-five.aspx/, (Accessed January 19, 2009)

³⁰ Medline, 2007, 24(1):21-36, ISSN: 1170-229X, Hoskison KT; Wortmann RL, Management of gout in older adults: barriers to optimal control, http://www.medscape.com/medline/abstract?src=search&queryText=Management+of+gout+in+older+adults++barriers+to+optimal+control&src=medlinesearch&pmid=17233545%2C, (Accessed January 14, 2009)

³¹ MedLine, 2005, 60(7):24-31, Gouty arthritis. A primer on late-onset gout, http://www.unboundmedicine.com/medline/ebm/record/16026179/full_citation/Gouty_arthritis__A_primer_on_late_onset_gout_, (Accessed January 14, 2009)

³² Advanced Plan: Beverages, http://www.mercola.com/nutritionplan/advanced_beverages.htm, (Accessed January 19, 2009)

³³ Alcohol and The Brain, 2008, Eric Chudler, PhD., http://faculty.washington.edu/chudler/whowe.html,

(Accessed January 20, 2009)

³⁴ Mouse Studies Confirm the Key to Longevity, http://articles.mercola.com/sites/articles/archive/2007/11/13/mouse-studies-confirm-the-key-to-longevity.aspx, (Accessed January 19, 2009)

³⁵ Medline, 2007, 24(1):21-36, ISSN: 1170-229X, Hoskison KT; Wortmann RL, Management of gout in older adults: barriers to optimal control, http://www.medscape.com/medline/abstract?src=search&queryText=Management+of+gout+in+older+adults++barriers+to+optimal+control&src=medlinesearch&pmid=17233545%2C,

(Accessed January 14, 2009)

³⁶ About.com, 2007, Carol and Richard Eustice, How to treat Gout with Diet and Medication, http://arthritis.about.com/od/gout/ht/treatgout.htm, (Accessed January 19, 2009)

³⁷ Medline, 2006, 45(11):1422-1431, , ISSN: 1462-0324, Sutaria S; Katbamna R; Underwood M
Barts, Effectiveness of interventions for the treatment of acute and prevention of recurrent gout--a systematic review, http://search.medscape.com/medline-search;jsessionid=33731C98E55E17BCFAF0B1FD0D735279?newSearch=1&queryText=Effectiveness+of+interventions+for+the+treatment+of+acute+and+prevention+of+recurrent+gout--a+systematic+review, (Accessed January 14, 2009)

³⁸ What Are the Side Effects of NSAIDs?, http://www.medicinenet.com/nonsteroidal_antiinflammatory_drugs/article.htm, (Accessed January 19, 2009)

³⁹ How to Eliminate Gout Without Drugs,
http://v.mercola.com/blogs/public_blog/how-to-eliminate-gout-without-drugs-72806.aspx, (Accessed January 14, 2009)

⁴⁰ Exercise Good for Depression. http://articles.mercola.com/sites/articles/archive/2002/01/26/exercise-depression-part-two.aspx, (Accessed January 20, 2009)

⁴¹ How Exercise Protects you from Cancer, http://articles.mercola.com/sites/articles/archive/2006/06/01/how-exercise-protects-you-from-cancer.aspx, (Accessed January 20, 2009)

⁴² Exercise Can Reverse Pre-Diabetes, http://articles.mercola.com/sites/articles/archive/2003/04/05/exercise-diabetes-part-two.aspx, (Accessed January 20, 2009)

⁴³ How to Eliminate Gout Without Drugs, http://v.mercola.com/blogs/public_blog/how-to-eliminate-gout-without-drugs-72806.aspx, (Accessed January 14, 2009)

⁴⁴ The Top Six Reasons Why Cherries are Naturally Good for You, http://articles.mercola.com/sites/articles/archive/2004/01/17/cherries-health.aspx, (Accessed January 14, 2009)

⁴⁵ Cherry and gout, 2004, Nathan Wei, MD, FACP, FACR,  http://www.arthritis-treatment-and-relief.com/cherry-and-gout.html

⁴⁶  Cheers for Cherries, http://v.mercola.com/blogs/public_blog/cheers-for-cherries--21741.aspx, (Accessed January 20, 2009)

View the full article]]> Thu, 19 Nov 2009 18:29:22 +0000 http://starsearchcasting.com/forums/index.php?/topic/354172-five-steps-to-overcoming-gout-naturally/ http://starsearchcasting.com/forums/index.php?/topic/354815-new-republican-tactic-scare-women-over-breast-cancer-huffington-post-blog/
Examiner.com

New Republican Tactic: Scare Women Over Breast Cancer
Huffington Post (blog)
It is completely disingenuous for a party that is trying to kill health care reform to now try to stand up for women's rights and women's health with this ...
GOP Rep. on Mammograms: "This Is How Rationing Begins"CBS News
Mammograms' political spin is misdiagnosisRecord-Searchlight

all 12 news articles »

View the full article]]> Thu, 19 Nov 2009 18:05:32 +0000 http://starsearchcasting.com/forums/index.php?/topic/354815-new-republican-tactic-scare-women-over-breast-cancer-huffington-post-blog/ http://starsearchcasting.com/forums/index.php?/topic/354198-vital-signs-childhood-us-draws-low-marks-on-premature-births/


View the full article]]> Thu, 19 Nov 2009 17:50:57 +0000 http://starsearchcasting.com/forums/index.php?/topic/354198-vital-signs-childhood-us-draws-low-marks-on-premature-births/ http://starsearchcasting.com/forums/index.php?/topic/354152-universal-childrens-dayinterview-ensuring-american-childrens-health-behavioral-health-central-blog/
MiamiHerald.com

(Universal Children's Day)Interview: Ensuring American children's health
behavioral Health Central (blog)
... who is medical director of the MIC Women's Health Services of the Medical and Health Research Association of New York and is in charge of prenatal care. ...
Health care reform still controversialTalon Marks (subscription)
Six progressive complaints about House health bill deserve attentionCapital Times

all 1,403 news articles »

View the full article]]> Thu, 19 Nov 2009 17:08:52 +0000 http://starsearchcasting.com/forums/index.php?/topic/354152-universal-childrens-dayinterview-ensuring-american-childrens-health-behavioral-health-central-blog/ http://starsearchcasting.com/forums/index.php?/topic/354153-mammogram-coverage-under-medicare-wont-change-sebelius-says-california-healthline/

Mammogram Coverage Under Medicare Won't Change, Sebelius Says
California Healthline
We're not rationing care; we're doing what's best for the health of women." In a statement, Rep. Rosa DeLauro (D-Conn.) said, "If we can cut through the ...
Mammogram coverage won't change, companies sayUSA Today
Mammogram Cutbacks: Make No Mistake, Rationing for WomenNewsBlaze
Mammogram news can be perplexingSan Diego Union Tribune
Washington Post -MinnPost.com (blog) -New York Times
all 2,719 news articles »

View the full article]]> Thu, 19 Nov 2009 17:05:40 +0000 http://starsearchcasting.com/forums/index.php?/topic/354153-mammogram-coverage-under-medicare-wont-change-sebelius-says-california-healthline/ http://starsearchcasting.com/forums/index.php?/topic/354501-do-this-stay-active/ With extra responsibilities looming over the holidays, it's more important than ever to take an occasional break -- and that doesn't mean sitting in front of the television. Go for a walk around your neighborhood, bundle up and shoot hoops, or try volunteering at a local food bank to stock shelves.

View the full article]]> Thu, 19 Nov 2009 17:02:35 +0000 http://starsearchcasting.com/forums/index.php?/topic/354501-do-this-stay-active/ http://starsearchcasting.com/forums/index.php?/topic/354165-ski-season-is-your-body-mountain-ready-national-post/

Ski season: Is your body mountain-ready?
National Post
While there are three distinct areas of improvement to work on (cardiovascular conditioning, core stability and flexibility), the nature of the workout ...

and more »

View the full article]]> Thu, 19 Nov 2009 16:52:14 +0000 http://starsearchcasting.com/forums/index.php?/topic/354165-ski-season-is-your-body-mountain-ready-national-post/ http://starsearchcasting.com/forums/index.php?/topic/354160-the-400-calorie-fix-diet-weight-loss-without-hunger-examinercom/
Examiner.com

The 400-Calorie Fix Diet: weight loss without hunger
Examiner.com
This range of calories allows you to lose weight without being hungry. No matter how you slice it, losing weight comes down to reducing calories. ...
400 Calorie diet for Weight loss!Daily News Trends
400 Calorie Diet is Nothing NeweMaxHealth
Prevention Magazine's "400 Calorie Fix"Examiner.com
Examiner.com -Examiner.com -Examiner.com
all 37 news articles »

View the full article]]> Thu, 19 Nov 2009 16:32:54 +0000 http://starsearchcasting.com/forums/index.php?/topic/354160-the-400-calorie-fix-diet-weight-loss-without-hunger-examinercom/ http://starsearchcasting.com/forums/index.php?/topic/354147-indian-health-should-be-part-of-health-reform-bill-bemidji-pioneer/

Indian health should be part of health reform bill
Bemidji Pioneer
Among other provisions, the bill creates epidemiology centers and an Office of Indian Men's Health to complement the existing Office of Indian Women's ...

and more »

View the full article]]> Thu, 19 Nov 2009 16:26:48 +0000 http://starsearchcasting.com/forums/index.php?/topic/354147-indian-health-should-be-part-of-health-reform-bill-bemidji-pioneer/ http://starsearchcasting.com/forums/index.php?/topic/354161-the-mindbody-connection-to-a-healthier-you-five-towns-jewish-times-online/

The Mind/Body Connection To A Healthier You
Five Towns Jewish Times Online
The control group, without any therapy, gained weight. It is noteworthy to recognize that the 18 months of continual weight loss achieved by the majority of ...

View the full article]]> Thu, 19 Nov 2009 16:13:31 +0000 http://starsearchcasting.com/forums/index.php?/topic/354161-the-mindbody-connection-to-a-healthier-you-five-towns-jewish-times-online/ http://starsearchcasting.com/forums/index.php?/topic/354148-health-fair-saturday-at-parkview-monroe-news-star/

Health fair Saturday at Parkview
Monroe News Star
Screenings include blood pressure, dental, diabetes, vision and hearing as well as nutrition facts, Kid Med and men's health awareness. There will be food, ...

and more »

View the full article]]> Thu, 19 Nov 2009 16:11:05 +0000 http://starsearchcasting.com/forums/index.php?/topic/354148-health-fair-saturday-at-parkview-monroe-news-star/ http://starsearchcasting.com/forums/index.php?/topic/354154-peter-facinelli-delivers-love-letters-to-rob-pattinson-people-magazine/

Peter Facinelli Delivers Love Letters to Rob Pattinson
People Magazine
the actor tells Women's Health for its December issue. "I've become the pony express to Rob Pattinson." "I've yet to get one letter from [him]," Facinelli, ...

and more »

View the full article]]> Thu, 19 Nov 2009 15:30:36 +0000 http://starsearchcasting.com/forums/index.php?/topic/354154-peter-facinelli-delivers-love-letters-to-rob-pattinson-people-magazine/ http://starsearchcasting.com/forums/index.php?/topic/354238-being-cautious-of-flu-like-symptoms-can-stave-off-h1n1-swine-flu-insurance-news-net-press-release/
Globe and Mail

Being Cautious of Flu-like Symptoms Can Stave Off H1N1 (Swine Flu)
Insurance News Net (press release)
Maintain a balanced died, supplement that diet with vitamins to boost immunity, and drink plenty of fluids. Staying healthy is one way to lower health ...
What To Do About the FluMaui Weekly
IC Health Department Reports A Good Turnout For H1N1 ClinicsImperial Valley Weekly
SPECIAL COVERAGE: H1N1 Influenza NewsNurse.com
Peabody Gazette Bulletin -UNCW Seahawk -canadianimmigrant.ca
all 3,449 news articles »

View the full article]]> Thu, 19 Nov 2009 15:30:08 +0000 http://starsearchcasting.com/forums/index.php?/topic/354238-being-cautious-of-flu-like-symptoms-can-stave-off-h1n1-swine-flu-insurance-news-net-press-release/ http://starsearchcasting.com/forums/index.php?/topic/354149-more-than-half-of-last-years-new-hiv-cases-in-bc-were-gay-men-xtraca/
Xtra.ca

More than half of last year's new HIV cases in BC were gay men
Xtra.ca
He says he submitted a grant application to Health Minister Leona Aglukkaq in February for the CBRC's Gay Men's Health Summit but never received her ...

and more »

View the full article]]> Thu, 19 Nov 2009 15:10:31 +0000 http://starsearchcasting.com/forums/index.php?/topic/354149-more-than-half-of-last-years-new-hiv-cases-in-bc-were-gay-men-xtraca/ http://starsearchcasting.com/forums/index.php?/topic/354239-diet-cognitive-ability-may-play-role-in-heart-disease-us-news-world-report/

Diet, Cognitive Ability May Play Role in Heart Disease
U.S. News & World Report
Researchers at the Drexel University School of Public Health in Philadelphia analyzed diet and cognitive data on 4879 people (3101 women and 1778 men), ...

and more »

View the full article]]> Thu, 19 Nov 2009 15:04:16 +0000 http://starsearchcasting.com/forums/index.php?/topic/354239-diet-cognitive-ability-may-play-role-in-heart-disease-us-news-world-report/ http://starsearchcasting.com/forums/index.php?/topic/354173-how-washington-lobbyists-control-legislation/ During the U.S. House debate on overhauling health care, the speeches of many lawmakers echoed with similarities. Often, that was no accident. Statements by more than a dozen lawmakers were ghostwritten, in whole or in part, by Washington lobbyists working for Genentech, one of the world’s largest biotechnology companies.

E-mail messages show that the lobbyists drafted one statement for Democrats and another for Republicans.

Genentech, a subsidiary of the Swiss drug giant Roche, estimates that 42 House members picked up some of its talking points -- 22 Republicans and 20 Democrats.

In recent years, Genentech’s political action committee and lobbyists for Roche and Genentech have made campaign contributions to many House members. And company employees have been among the hosts at fund-raisers for some lawmakers, as well.

View the full article]]> Thu, 19 Nov 2009 14:09:30 +0000 http://starsearchcasting.com/forums/index.php?/topic/354173-how-washington-lobbyists-control-legislation/ http://starsearchcasting.com/forums/index.php?/topic/354174-avoid-routine-mammograms-if-you-are-under-50/ According to updated guidelines set forth by the U.S. Preventive Services Task Force, women in their 40’s should not get routine mammograms for early detection of breast cancer.

The group's previous recommendation was for routine screenings every year or two for women age 40 and older. They now recommend that before having a mammogram, women ages 40 to 49 should talk to their doctors about the risks and benefits of the test, and then decide if they want to be screened.

While roughly 15 percent of women in their 40’s detect breast cancer through mammography, many other women experience false positives, anxiety, and unnecessary biopsies as a result of the test, according to data.

View the full article]]> Thu, 19 Nov 2009 14:09:30 +0000 http://starsearchcasting.com/forums/index.php?/topic/354174-avoid-routine-mammograms-if-you-are-under-50/ http://starsearchcasting.com/forums/index.php?/topic/354175-meditation-eases-heart-disease/ Heart disease patients who practice Transcendental Meditation have reduced death rates.

Researchers randomly assigned more than 200 people to meditate or to make lifestyle changes. The meditation group was asked to practice for 20 minutes twice a day. The lifestyle change group received education classes in traditional risk factors, including dietary modification and exercise.

After nine years, the meditation group had a 47 percent reduction in deaths, heart attacks and strokes.

View the full article]]> Thu, 19 Nov 2009 14:09:28 +0000 http://starsearchcasting.com/forums/index.php?/topic/354175-meditation-eases-heart-disease/ http://starsearchcasting.com/forums/index.php?/topic/354176-how-to-help-your-overweight-child/ Parents need to think about their children’s weight before their kids become teenagers. "They should engage in an active lifestyle as a family so it becomes a habit.

Here are some ideas for helping your child get a handle on his or her weight:

• Encourage them to find a physical activity they enjoy -- one that doesn't depend on their joining a team
• Make small changes that add up to extra movement; take the stairs instead of the elevator
• Involve everybody in the family, no matter what their size and shape

View the full article]]> Thu, 19 Nov 2009 14:09:27 +0000 http://starsearchcasting.com/forums/index.php?/topic/354176-how-to-help-your-overweight-child/ http://starsearchcasting.com/forums/index.php?/topic/354177-u-s-obesity-rate-continues-to-skyrocket/ Obesity is likely to cost the U.S. about $344 billion in medical-related expenses by 2018, taking up about 21 percent of health-care spending.

These calculations are based on the projection that in 10 years, 43 percent of Americans adults will be obese if obesity continues to rise at the current rate. Extra weight increases the risk of diabetes, heart disease and many types of cancer.

Even if the percentage of obese adults doesn't continue to rise, but stays at the current rate of 34 percent, then excess weight will cost the nation about $198 billion by 2018.

View the full article]]> Thu, 19 Nov 2009 14:09:26 +0000 http://starsearchcasting.com/forums/index.php?/topic/354177-u-s-obesity-rate-continues-to-skyrocket/ http://starsearchcasting.com/forums/index.php?/topic/354166-boost-walks-into-full-body-fitness-canada-com/

Boost walks into full-body fitness
Canada.com
... just good for your fitness, it's important for your pet's fitness. More and more exercise programs involve pets, including My Best Friend's Workout. ...

and more »

View the full article]]> Thu, 19 Nov 2009 14:09:24 +0000 http://starsearchcasting.com/forums/index.php?/topic/354166-boost-walks-into-full-body-fitness-canada-com/